Sports

Sports Sample Package

Consists of: 8 electrolyte sachets, 6 sport muesli bars, 6 small protein bars (2 of each flavour)

What you get:
Muesli Endurance bars 
What: High protein, carbohydrates, low fat muesli crunch bar
When: For endurance on extended training periods 1.5hrs++
How: 1 full bar before intense exercise and then half a muesli bar every hour

Add-Vantage electrolytes
What: Rehydration and concentration energy drink with multi vitamin
When: Before, during and after exercise (can be alternated with pure water during training)
Before and during high concentration events (Exams, high stress situations, physical   exhaustion and hangovers)
How: 1 sachet in 250ml cold water or 2 sachets in 750ml training bottle

Key Nutrition protein bars
What: High protein, low fat and low carb meal replacement bar (maintains lean muscle mass and has low calories)
When: As snack on no-training days, as a low carb, high protein meal replacement
How: 1 bar as a snack; 2 bars as a complete protein meal replacement.