Workplace Nutrition Positively impacting workplace productivity and wellbeing, one meal at a time. The concept of structured eating habits at work, and how they impact our productivity and wellness, is an emerging new field in the workplace and positively impacting business practices. Correct eating habits at work greatly impact personal career wellness as well as […]
This is a short and concise information pack on macronutrients. It is meant to give you a solid foundational understanding of what these nutrients are, and how they work in the body. At the end of this article you should be confident enough to make better informed nutritional choices based on your new knowledge of […]
When at work, be it outdoors, in an office, at home or on the road, it is crucial to practice good nutritional habits. Long work hours require mental, physical and psychological stamina and therefore what and when we eat is the difference between great workplace performance and average productivity. In the previous article “Snacking: when […]
Snacking: when bad habits thrive WORKPLACE NUTRITION: Positively impacting workplace productivity and wellbeing, one meal at a time. The link between bad eating habits and reduced workplace productivity is often overlooked by employers. Poor workplace nutrition has far reaching effects impacting personal health and safety risks, increased sick leave, metabolic diseases and reduced mental health. […]
Update from Luke Kirk: This past weekend I raced the fourth national of the downhill season, this was at a new track in Karkloof KZN. This was also the first Gauteng Provincial DH. Learning a new track was very fun on the practice days. It was very slow to get up to pace however Sunday […]
Race report from Rory Kirk: This past weekend I competed in the 2024 South African Downhill Champs, Held at a new venue “Spice Route”, Just outside of Paarl, in the Western Cape. A new track for me too, which is always great, and makes the weekend far more interesting. After a good but by no […]
Update from Rory Kirk: I hope you are doing fantastic, This past weekend I competed in the first round of the South African National Downhill Series, Held in Sabie, Mpumalanga. The track was quite cool as far as South African tracks go, quite flat, so pretty physical on the lungs and legs, but it had […]
Update from Luke Kirk: On January 28th I raced the first national downhill of the 2024 season. The race was held at Sabie trails in Mpumalanga. I came into this race with a fresh mindset and a positive attitude even though having been injured in the offseason I was determined to podium and go as […]
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From Shaun Kirk: “Great news we secured the 2023 Farm Jam Master Class Championship on the final race of the series hosted at Sungiti Game Lodge. The day started off very well with a great start leading the field into what was planned as a five lap 20 km route, the heat on the day […]
