Assess your Body Composition Profile

3 testing methods:

The first step towards your health and fitness goals is assessing your unique Body Profile. This a calculated measurement of specific body fat zones via 3 quick, easy and painless methods:

1) The Tape: Hip, waist, lower waist and thigh circumference measurement

2) The Caliper: Skin fold measurements

3) The Scale: Bioelectrical impedance measurement

No less than 3 methods are used to determine your total body fat composition. During the weight loss period your Body Profile will alter by losing excess fat and gaining muscle mass.

A calculated approach

Weekly Assessments

During the weight loss program your weekly assessments are structured. In these follow-up sessions your body circumference and skin fold measurements are recorded and tabulated to keep track of subcutaneous fat loss.